Brand New Year

For all those New Year's Resolution workouts, I thought I'd include something to aspire to:

Xmas time

Happy Holidays everyone, have a good break!

Any workouts, WODs or otherwise, post 'em here.

I'm going to be checking out the affiliate back home, Crossfit Central (www.crossfitcentral.com), should be interesting.

Finals Workout #2

Great job everyone who turned out on monday night:

Workout:
50 Wallball shots (14lb ball on 14ft target)
Single dumbbell overhead lunges
Situps
Ring pushups
Ring pull-ups

Final time: 56:37
Scores (total reps, wallball excluded):
Chadron - 560
Laura - 450
Bin - 530
Ben - couldn't keep track
Ken - couldn't keep track

Next workout: Laura's gymnastics extravaganza, TBA

Exam time #2

Didn't feel like scrolling anymore. Continue!

Exam time

So I'm guessing that based on the reduced posts, everyone (including me) is getting into that exam-super-happy-fun-time-mode. That said, I'm going to leave just this post up, and if you guys do get around to doing any WODs or anything special you come up with yourselves, post them here. G'luck y'all.

Friday, November 30, 2007

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed