Finishing up

This last Sunday, we got together to do a workout set up by Chadron. Named the "12 days of xmas," it was a chipper that remains posted on the wall at Rocky Top, and will be there as a standing challenge to anyone who's willing to give it a shot. If it does get erased, clicking on the picture will produce a larger, easier to read image.

Just like the song, the workout begins as 1 2-sec handstand, 2 kb snatch and 1 2-sec handstand, 3 shoulder press, 2 kb snatch and 1 2-sec handstands, etc....

Happy Holidays

Bringing it Home

Our workout for this past Sunday:

3 rounds:
Tabata rows (4 x 20sec on, 10sec off, rowing an extra 5m each interval)
2min burpees

The Tabata intervals are easiest to do if you take advantage of the rower computers (instructions) here: http://www.concept2.com/us/service/monitors/pm2/level2.asp and set the display at "projected meters" during the workout.

It's finals time for most everyone, but hopefully people can still find time to squeeze in a workout here and there. We will have a group session this Sunday as usual, along with the usual random meet-ups throughout the week. Keep on keepin' on....