Saturday, December 29, 2007

Brand New Year

For all those New Year's Resolution workouts, I thought I'd include something to aspire to:


Tuesday, December 18, 2007

Xmas time

Happy Holidays everyone, have a good break!

Any workouts, WODs or otherwise, post 'em here.

I'm going to be checking out the affiliate back home, Crossfit Central (www.crossfitcentral.com), should be interesting.

Tuesday, December 11, 2007

Finals Workout #2
























Great job everyone who turned out on monday night:

Workout:
50 Wallball shots (14lb ball on 14ft target)
Single dumbbell overhead lunges
Situps
Ring pushups
Ring pull-ups

Final time: 56:37
Scores (total reps, wallball excluded):
Chadron - 560
Laura - 450
Bin - 530
Ben - couldn't keep track
Ken - couldn't keep track

Next workout: Laura's gymnastics extravaganza, TBA

Friday, December 7, 2007

Exam time #2

Didn't feel like scrolling anymore. Continue!

Saturday, December 1, 2007

Exam time

So I'm guessing that based on the reduced posts, everyone (including me) is getting into that exam-super-happy-fun-time-mode. That said, I'm going to leave just this post up, and if you guys do get around to doing any WODs or anything special you come up with yourselves, post them here. G'luck y'all.