Saturday, December 1, 2007
Exam time
So I'm guessing that based on the reduced posts, everyone (including me) is getting into that exam-super-happy-fun-time-mode. That said, I'm going to leave just this post up, and if you guys do get around to doing any WODs or anything special you come up with yourselves, post them here. G'luck y'all.
Subscribe to:
Post Comments (Atom)
18 comments:
WOD Sunday 071202
5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
MEMGYM, 4:30PM. Bring a jumprope if you got one. Should be a fun "shared-misery" sort of experience. Meet up in loby.
4:30 at Memgym sounds good to me. See you there
ack, would've come if I had checked in time.
Did this pretty much as Rx'ed, only with single unders.
Anybody want to hold a double under seminar and teach me the way?
Did 75lbs C+J (1/2 BW)
I SUCK AT DOUBLE UNDERS
Total Score: 143
As Rx'd, with terrible onesies on double-unders. Gotta work on those DUs...
If everyone can post their e-mails here, I have December's Crossfit Journal; there's an article in there on doing double unders.
Hey all, there's a great skill assessment guideline document at http://www.crossfitoakland.com/archives/CFO%20Skill%20Assessment%20Guidelines.doc
See some/all of ya'll at Classics tonight, 8:30. Oh yeah Bin can you send that article to cle9m?
hey bin - that'd be awesome, my email's "smd7b" - thanks a lot.
Tuesday, at gymnastics: double tabata (alternating rounds between two exercises) of rope climbs and 36" box jumps (full standing position at the top, thanks to Chadron).
42 jumps
4 full climbs (didn't count rounds where I didn't make it all the way).
Also followed by a miserable shower, thanks to the missing skin on my fingers.
"Compared to This, Finals Ain't That Bad #1"
For time:
1000M row
then
3 rounds:
10 deadlift @ 225lbs
10 handstand pushups
10 cleans @ 135lbs
10 ring pushups
10 thrusters @ 95lbs
10 ring dips
Sub as needed.
TONIGHT, 7:45 PM, MEMGYM.
"Compared to This, Finals Ain't That Bad #1"
Rob - 21:22
Chadron - 25:26
Bin - 27:13
Laura - 31:32
nice job on the custom workout, wish I coulda made it
"Bin is done with finals; crossfit celebration ensues"
*note: I'm not going to be done until wednesday, but when that happens I want to do this neat workout I just came up with.*
For time, 3 rounds:
50 Wallball shots
Until wallballs finish:
ring pushups/regular pushups
ring pullups
-Add exercises as necessary-
This is a group workout. One person will do the thrusters, while the others do as many of the other exercises until the thrusters are done. Then everyone rotates, until each person has done each station 3 times. The total number of exercises should equal the number of people participating, so that everyone is working continuously.
Bin, I think we can safely go ahead and name this one "Compared to This, Finals Ain't That Bad #2."
Count me in. I think the heaviest ball they have there is like 14lbs... You want to just raise the target to ~14 feet?
From the sounds of it, this is definitely a "the more the merrier" type of WO... plus it won't take 2+ hours to finish.
I know that Rob, Laura, and I were going to go at 7:00 MEMGYM TONIGHT (12/7). If not in the lobby we'll be in the back room in the basement.
obvi I can't speak for Rob and Laura... I know Rob was considering doing 071206 for 400 runs/SDHP/Thrusters, but we'll see.
I've decided to poke my head in here as I continue the rehab process....
WOD:
5 sets 55 lbs dumbbell press at 15 reps
5 sets 20 pull ups
Till 2008, Best,
Ted
Post a Comment