Nutrition: Fairly paleo, but still ad-lib
Injuries: Broke hand on 10/20 during botched snatch dump. Pulling is fine, but pressing is problematic
Workouts:
Following PM for the last several weeks. Most recent workout (week 8 of hypertrophy cycle):
Hang clean: 170 2x4
Standing press: 135 3x4
Max reps squat w/ BW: 21
Metcon: (3 rounds)
max rep pull-ups
shuttle run
30 sec rest
