Thursday, October 22, 2009

Catching up

Weight: Finally broken above 170lb, although the hold there is tentative
Nutrition: Fairly paleo, but still ad-lib
Injuries: Broke hand on 10/20 during botched snatch dump. Pulling is fine, but pressing is problematic

Workouts:

Following PM for the last several weeks. Most recent workout (week 8 of hypertrophy cycle):

Hang clean: 170 2x4
Standing press: 135 3x4
Max reps squat w/ BW: 21

Metcon: (3 rounds)
max rep pull-ups
shuttle run
30 sec rest

1 comment:

ben said...

you should do CF football, its really fun