Heavy single on both snatch and clean and jerk, to be used as new 1RM for next cycle.
Snatch: 165lb
C&J: 205lb
There was definitely potential for more weight to be moved; coming off a hypertrophy cycle lower 1RM's are to be expected, and I'm planning on moving into a strength-oriented cycle. With any luck, I'll be able to top my old 1RM (175 and 225, respectively). Bodyweight is holding at 175, and hopefully I'll be able to move it up a little bit in the coming months.
Upcoming competitions:
Baltimore open (tentatively January 2010)
BJJ Pan-Ams (March 2010)
1 comment:
Are you trying out for the PanAms?? Where are these comps? How do I find out about them? Can white belts really compete (or try out)?
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