"Jonesworthy" and the end of the year

First, congrats to Armando for joining me in doing the "Jonesworthy" workout. As follows:

Squats: 80 - 64 - 48 - 32 - 24 - 16
KB Swings (53lb): 40 - 32 - 24 - 16 - 12 - 8
Pull-ups: 20 - 16 - 12 - 8 - 6 - 3

Round 1 is 80 squats, 40 swings, 20 pull-ups...

Armando: 29:52
Bin: 26:17

It's the end of the year, so of course everyone's going their separate ways and things are going to be slowing down here. I'll still be in Charlottesville, in case anyone is around. And of course, if anyone does any interesting workouts over the summer, let us know here...

Do we belong?

"Skirmish"

Team Fight Gone Bad (3 rounds)-

Stair stepper (calories)
Goblet Squat (24 kilo)
KB Swing (24 Kilo)
Rope Climb
1 minute rest

1 minute at each station then rotate; reps for each team totaled to decide winners, then:

"Loser's revenge"

2 for 1 Wallball shots - 50 reps
Barbell complex (DL, PC, HC, FS, PJ) - 95lb with Bear rules, 20 reps

Teams were reshuffled and chose each exercise at random. Reps listed was the total for the team, and the individual from the losing team of the first exercise decided when turns could be taken.

Start

Stop

Drop

Drive