Train, Cook, Eat
Did a workout from Gym Jones:5 reps Snatch complex @ 75lb - power snatch, ohs, hang snatch, snatch (w/o dropping barbell)3 @ 95lb snatches and cleansThen:4 x 3 @ 80% 1RM back squat (255)Then for time:10m Farmer's Carry10x lunge with weights in rack position10m Farmer's Carry9x rack lunge10m Farmer's Carry8x rack lunge...Continue till 1x rack lungeUse dumbbells equaling 1/2 bodyweightTime: 6:15
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Did a workout from Gym Jones:
5 reps Snatch complex @ 75lb - power snatch, ohs, hang snatch, snatch (w/o dropping barbell)
3 @ 95lb snatches and cleans
Then:
4 x 3 @ 80% 1RM back squat (255)
Then for time:
10m Farmer's Carry
10x lunge with weights in rack position
10m Farmer's Carry
9x rack lunge
10m Farmer's Carry
8x rack lunge...
Continue till 1x rack lunge
Use dumbbells equaling 1/2 bodyweight
Time: 6:15
Post a Comment