Getting adjusted

Introducing my body to volume and repetition is feeling pretty much how I would expect it to. I've been trying to help the transition by choosing between high volume with light weight and low intensity and shorter, higher intensity metcons. Adding in grip volume is definitely getting noticed, and I'm getting more consistent and aggressive with SMR. The diet switch (from full ad-lib to strict Paleo) is in full swing and energy levels are feeling fine. Focus is still on strength maintenance while building strength endurance and metcon capacity.

Friday:

Deadlifts 3-3-3 (295, 315, 335)

Metcon (3 rounds, AMRAP, 45 seconds on, 15 seconds off to transition)

Ring dips

Power Jerks (115)

200m sprint

Monday:

3 rounds:

20 box jumps (36" + jump over 20" for distance)

9 weight drags (100lb, 20m)

1 minute hang in hollow position

then:

2k row

Tuesday:

Single arm, fat bar deadlift (100lb)

Escalating ladder (both arms), stopped at round 4

7 rounds:

10 Deadlifts (185lb)

30 DU

~12 min

Wednesday:

3x3 back squat, focus on speed up (225lb)

5x5 standing press, focus on speed up (95lb)

then:

3 rounds max rep fat bar pull-ups