July 26, 2012
A. Clean 1RM - 255lb
B. 5 sets: 3 FS 225lb, 7 PU, 20 sec AD all out, 7min rest
C. Snatch balance, up to 185lb
July 25, 2012
A. Snatch 1RM - 215lb
B. HBBS 3 x 5 - last 3 sets at 315lb
C. Strict pull-up, AMRAP 30X0, different grip per set - 5-7 per set, 5 sets
Things are starting to pick up....
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