Sunday, November 11, 2007

Monday, November 11, 2007

AMAP (As Many As Possible):
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

5 comments:

Bin said...

Posters also answer this: What would you guys think of meeting once a week in a park somewhere and doing group workouts? I know there are two sets of rings around, and we can also get tractor tires for free. If people are willing to chip in, we can also get a bar and some basic rubber plates. Yes/No?

ben said...

I'd be up for that if we can get some people together. Tuesdays and fridays and weekends would work for me time wise. Walker elementary worked pretty well this summer and I know Edward and some of his roomies have done workouts at Venable. I messed up my knee on saturday I think so I took out lunges for today:
8 rounds in 20 min of just L-pullups and hand stand pushups

Bin said...

6 rounds

Unknown said...

Meeting sounds good to me. I know for the rest of this semester Thursday, Friday and the weekend are pretty open for me.
For today:
Just did regular pull-ups and elevated push-ups
7 rounds with push ups of 8th

CPT Eddie said...

For sure, just give the time and place and hopefully I'll be able to make it. I have a set of rings and some light weights.