Friday:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Saturday:
Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders
5 comments:
Fri:
xfit warmup sans pullups
Mary: 8 rounds
Sat:
Full WOD with tuckjumps subbed for double unders
16:20
Friday:
xfit warmup without the pullups
Cindy: 6 full rounds with pullups and pushups of the seventh
Saturday:
Jogged to Mem for a warmup
Subbed tuckjumps for double unders and scaled them to 25-35-45
18:15
Saturday:
18 min as rx'd
bin do you have a jumprope for double unders?
yeah; you can also check them out at both gyms.
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