Wednesday, November 7, 2007

Thursday, November 8th, 2007

Deadlift 3-3-3-3-3

4 comments:

Unknown said...

145/145/145/145/155

ben said...

xfit warmup
1x3 at 135
1x3 at 155
1x3 at 185
5x3 of 215

Marko said...

135/135/145/135/135

Deadlifts are awesome!

Bin said...

245/265/285/285/285