Train, Cook, Eat
"Michael"
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
I did it, but I forgot my watch, how lame is that? This workout is pretty boring IMO.
Did it in about 28 minutes, splitting the 50 sit-ups and back extensions into two sets of 25.
21:06, previous best was 24:48. I freaking hate running on a treadmill.
did the work out at the uva track, back extensions on the bleachers were interesting. i'm a newb to xfit so i broke up the sets, my 3 different times of the 800, crunches and extensions were 6, 6:10, and 5:50
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4 comments:
I did it, but I forgot my watch, how lame is that? This workout is pretty boring IMO.
Did it in about 28 minutes, splitting the 50 sit-ups and back extensions into two sets of 25.
21:06, previous best was 24:48. I freaking hate running on a treadmill.
did the work out at the uva track, back extensions on the bleachers were interesting. i'm a newb to xfit so i broke up the sets, my 3 different times of the 800, crunches and extensions were 6, 6:10, and 5:50
Post a Comment