Friday, November 16, 2007

Friday, November 16, 2007

Fran:

21-15-9 reps of:

95 lb Thruster
Pull-ups

3 comments:

Bin said...

7:20 as rx'd

Unknown said...

15-12-9
65 pound thrusters and pull-ups
8:38

ben said...

around 8:20 doing 21-15-9 of 95lb push press and pullups