Train, Cook, Eat
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Hey, if anyone is interested in starting this any time before 12:30, let me know. It might be nice to work in pairs (read: spotter for bench presses) on this one. You can reach me at 310.266.6121 (I'll be away from the comp. for a bit).-Chadron
As rx'd, 39 min.
btw, watch the video of Nicole doing it under thursday, nov 15. Friggin' nasty.
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3 comments:
Hey, if anyone is interested in starting this any time before 12:30, let me know. It might be nice to work in pairs (read: spotter for bench presses) on this one. You can reach me at 310.266.6121 (I'll be away from the comp. for a bit).
-Chadron
As rx'd, 39 min.
btw, watch the video of Nicole doing it under thursday, nov 15. Friggin' nasty.
Post a Comment