For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Subscribe to:
Post Comments (Atom)
3 comments:
Scaled the workout to sets of 35 and finished in 35 minutes.
As Rx'ed except 9 lb wall ball in 35 min
wtf burpees
27:20 as rx'd
Post a Comment