Rest Day...kind of.
Has anyone seen the video for today?
http://media.crossfit.com/cf-video/CrossFit_PatDoesChristine.wmv
Going to give it a shot; post also if you try it as well.
Christine:
500m Row
12 Bodyweight Deadlift
21 Box Jumps
Time to beat is 8:22, tough considering it'll be hard to keep those 500m Rows under 2:00 between deadlifts and box jumps.
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Anyone going to gymnastics tonight? I'll be there with The Prince of Darkness if anyone is in for weighted muscle-ups...
did Christine; just a hair under 15 minutes.
Christine as rx'd @ 11:30 in the boxing room (complete with a mishap with one of the footstraps on the rower!)
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