Monday, November 26, 2007

Monday, November 26, 2007

Weighted pull-ups 1-1-1-1-1-1-1 reps

2 comments:

Bin said...

50lb - palms out
60lb - palms in

Also got a new PR for 500M Row:
1:53 (old)
1:43 (new)

ben said...

weighed in at 153lbs today
pullups went: 60, 65, 65, 70, 70, 75, 80