So I realize that given the holidays, not very many people are going to be following the WOD's for a while. However, I'm sure that someone, somewhere is exercising. Do any interesting workouts over the holidays? Post them here.
Hey All - Met Ben the other day and he told me about this blog - good stuff, guys.
Did Helen today in 14:20 - had to sub in a treadmill for the 400 m though which was pretty irritating and made it take longer. Already miss the mem gym track...
~17 minutes splitting the pull ups into sets of 4 and using a 25 pound dumbbell. The stench of something dying by the field we used for the 400's probably had something to do with it.
Cindy on Thursday (16 1/3, PR 17), then Friday's workout was Tabada push-ups, situps, and 60 lb. shoulder press (which turned into a push press as you might imagine, after a few intervals...)
Saturday: Nancy with row 400m subbed for run and 65 lb overhead squat = very tired shoulders Sunday: Elizabeth with 95 lb hang cleans and 2x bar dips in 12 min
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Hey All - Met Ben the other day and he told me about this blog - good stuff, guys.
Did Helen today in 14:20 - had to sub in a treadmill for the 400 m though which was pretty irritating and made it take longer. Already miss the mem gym track...
~17 minutes splitting the pull ups into sets of 4 and using a 25 pound dumbbell. The stench of something dying by the field we used for the 400's probably had something to do with it.
turkey day - did 30 jumping muscle ups, 30 ring dips, 30 ring pull-ups, 10 minutes for the muscle ups.
~6 mile run. Good rehab for the ankle I rolled a couple weeks ago. Can't wait to get back on the rings.
Helen - 14 min or so as Rx'ed
Turkey day - 30 muscle ups in sets of 3 over probably around 15 to 20 min
saturday - did "tabata something else" minus the pull-ups. Doing tabata push-ups and sit-ups (unanchored) were...surprising. Lowest round for:
squats - 18
push-ups - 12
sit-ups - 10
Cindy on Thursday (16 1/3, PR 17), then Friday's workout was Tabada push-ups, situps, and 60 lb. shoulder press (which turned into a push press as you might imagine, after a few intervals...)
Saturday: Nancy with row 400m subbed for run and 65 lb overhead squat = very tired shoulders
Sunday: Elizabeth with 95 lb hang cleans and 2x bar dips in 12 min
Elizabeth
80 pound hanging cleans and bar dips
15:46
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