Tuesday, November 27, 2007

Wednesday, November 28, 2007

Crossfit Total:

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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1 comment:

ben said...

Back Squat: 215
Shoulder Press: 130
Deadlift: 265

November 28, 2007 at 2:38 PM

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