The workout, for anyone who's interested or might have missed it *cough Chadron*, was as follows:
1 - From the clock in the separate weight room (this is in the AFC) to the back extension machine:
-Move a total of 900lbs across the floor, each trip out and back only counts once towards the total
-Loads must be uneven in each hand for all trips
-Loads must be new every trip (can equal the same amount, but actual plates have to be racked and new ones picked up
-Best done when the AFC is the most congested
2 - At the track upstairs, one lap of flying burpees with breathing ladder (1-10, start over after 10)
3 - Bottom to Bottom Lunge Ladder
Great job everyone that came out, and I'll second Ben's idea that everyone should get xfit shirts.
I'll end with this video, titled "MSFU."
3 comments:
what was that awesome song in the video? let's get a video camera btw
Filthy fifty - 25:52 as rx'd
The good: I'm finally over the worst cold/flu ever, ran a fever for over a week, hacking up blood, all that good stuff. Finally got rx'd meds which cleared it all up and am no longer dying.
The bad: Was not in shape to work out for almost 10 days, yesterday was first day back in the gym since before Infidel.
The ugly: Ended up losing 8-10lbs over the course of the last 2 weeks.
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