It's a bit ahead of time, but there will be a group workout next Wednesday, February 27. I'll send out an e-mail later, but I will be explaining the workout at 5:15pm and expect to start everyone no later than 5:25. Everyone will meet at the entrance to the track of the AFC. Tennis shoes are advised, but no previous lifting experience is necessary. As always, no previous Crossfit experience will be necessary either.
FYI, my pet name for this workout is "Infidel."
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8 comments:
Ha. Sounds like trouble. I'll try to recruit a couple extra guys.
Last few workouts:
Fran (60 lb barbell thrusters) 6:30
Annie (sub. sideways jumps over a bench for double-unders): 11:40, situps almost killed me.
Front squat 9x1: 95, then 115 up to 185 by tens
Sounds like fun Bin. Hope that rib gets better. You can count me in.
Slowly gaining abilities back - did pullups today, turkish getups, and the WOD.
SP: up to 155
PP: up to 175
SJ: up to 185
Did yesterday's WOD today.
Eva.
Wow.
Subbed db swings @ 75lbs.
1:00:45.
haha yeah eva was the worse thing ever
Man, don't be putting anything in Bin's head. In retrospect though, Eva could definitely be a CTFTATB workout.
Less than 24 hours...
lets all get sweet xfit t-shirts and start wearing them to group workouts
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