For those of you who are asking: Yes, we have a slosh pipe now. 4 inches wide, 10 feet long, and about a third of the way filled with water (it gets harder at half full but easier beyond that). We're guessing it weights about 25lbs, and it's a sonofabitch to use. General consensus within CF community and beyond is that using it feels like wrestling a boa constrictor. Completion of any achievement will permit a signing of the Boa. Thus far, Chadron and I have "streaked," carrying it from the Lawn statue to the Rotunda, with no drops and no restrictions on position.Further achievements will include:
3 minute static overhead hold
30 unbroken lunges (any position)
10 overhead squats
12 unassisted lifts, moving the Boa from the ground to an overhead position, within 3 minutes. Any drop will require a reset.
We're also looking for new ideas, so come forward with anything.
4 comments:
Good news and bad news: slosh pipe.
Today: Nate.
Let's just say the easy part was muscle-ups.
Bin: 13 rounds
Chadron: 12 rounds (short of full rom on HSPUs).
Used the Gymboss, 20 minute countdown, worked great. Highly recommended.
"Fight Gone Bad"
Bin: 203
Chadron: 243
Last night's attempt @ FGB, empty stomach and sleep deprived, ended in just that: an attempt. Plus, I would really need a counter if I did the stations in order (f-ing rowing machines in mem gym!). Either way,
PR for FGB: 201 (only time I've done it, really)
Tonight:
4 rounds for time
400m run
2 min. rest
12:08 (1:34, 1:28, 1:32, 1:34)
Quick little one tried out today:
20 pushups
20 kb 1 hand snatches (55lbs db)(change hands at will)
20 dips
20 snatches
20 hspus
20 snatches
20 dips
20 snatches
20 pushups
20 snatches
21:35.
Post a Comment