Our past meeting had us looking at elements of the Clean and various progressions, working from the deadlift, through the front squat, up to the pulls of the clean itself. The finish to the workout was a full session of tabata front squats with a 45lb bar.
This coming week, we'll be looking over gymnastic elements of the rings, parallel bars, and the floor.
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nate: 11 rounds with 1.5 pood k-bell
probably do tomorrows C&J ladder at rocky top around 3:30 to 5ish
C&J Ladder: Completed round four as rx'd; definitely not able to transition quickly from cleans to jerks.
played around w/ cleans today
john g rocked 11 rounds of nate with 1 pood
See you all at Rocky Top in 30 minutes, ladies and gentlemen.
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