Sunday, Ben and I went to Richmond to attend an Olympic Weightlifting seminar, headed up by Chris Wilkes and assisted by his sons. The seminar was absolutely great; everyone got tons of reps on all the major lifts (snatch, clean, and jerk), all of them critiqued by a top coach and his three sons, all national medalists. Hopefully we'll get a chance to show you guys some of the material we learned in the coming weeks...
Taught by this man (right)
His second oldest
And his two youngest
5 comments:
hurray practicing snatching!
seminar was sweet
virtual shoveling tomorrow wtf?
Snatch: Triplets, doubles, and singles, from 20 to 60kg
C & J: Triplets, doubles, and singles, from 40 to 95kg (new pr)
Nicole
18/12/12/12/12/12/(12?)
It's hard to keep track of 12s
did the virtual shoveling wod today...27:18 with a 35lb plate...bitch of a workout for your lower back...i think the trick lies in knowing what to do with ur legs...ex post facto acknowledgement :(
Wednesday - Nicole
15/12/12/9/10/3 (I think)
Thursday - KB/core work for time:
15 body swings (20kg), both ways
25 turkish getups (16kg), both hands
25 one arm sit-ups (12kg), both hands
50 good mornings w/kb (32kg)
Cool down with kb snatch and clean practice.
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