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Don't forget to yellSunday, September 14, 2008
Deadlift mechanics
This past Saturday, we met and looked at some cues and fixes for squat and deadlift mechanics, and then broke in the new Pendlay bar and Olympic lifting plates at Rocky Top on deadlifts, working our way up from 40kg all the way up to 160kg! Cooling down included some tomfoolery on the rings and parallel bars. Great efforts from everyone!
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Don't forget to yell
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8 comments:
hey where is the picture of the cat it is fat
6:43 Fran today w/ 85lbs
strength endurance at heavier thrusters still the hard part
also it being the 6th day of a soon to be 7 straight was probably a factor
"The Chief"
5, 4, 4, 4, 4.
Sucky sucky workout.
"Fran"
5:46, rx'd
"The Chief"
3, 3, 3, 3, 3
W/ 115lbs on the bar...tried a couple of reps with 135, but immediately realized that I need much better technique if I'm gonna do it that heavy. Very sucky sucky workout.
REST RX"D
oh and I'm def doing Grace at Rocky Top tomorrow at 3:30 if anyone wants to come
Fran...8:15 @ 85lbs
same problem as Ben, but I've seen some definite improvement...previously tried it as rx'd and it took me 25 mins :S
Anyone doing anything today?
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