Great job to everyone last Sunday! We hope everyone enjoyed the workout as much as we had fun encouraging you guys and watching you guys put it all out! The workout for this week will be indoors, in anticipation of some possibly bad weather.
Class will be held at 11:30am this Saturday at Rocky Top Rec (here). There will be an instructional portion first, looking at barbell mechanics and exercises, followed by a workout.
Something we've also been discussing is sport-focused training. Though Crossfit centers on general fitness, it is also endlessly adaptable to improving specific modes of activity. If there's a sport you play that you want to be in better shape for, be sure to mention it Saturday. Also, on your own time, consider if there are particular things you'd like to improve. If it's a sport that involves on-the-ground movement, are you concerned with agility? Maybe long-term endurance or ability to generate many small bursts? Think about your athletic demands and where you'd like to see your own gains.
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