Tuesday, September 2, 2008
Starting Up
We'll be kicking things off for a new school year, this time starting off with an introductory group workout at the UVA track (http://www.virginia.edu/webmap/FUHallAndAthletic.html - Lannigan Field). The meeting time is 4:30pm on Sunday, September 7. Wear comfortable clothes and tennis shoes. No previous experience is required, and anybody at any level of fitness can participate; everyone will get involved in the group workout!
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4 comments:
So, anybody coming?
oh I'll be there alright
first grouper was tiiight
did the run today
we should start working in sprint and agility drills at some of the team workouts
maybe do a survey of which of us do sports and try some of those sports' conditioning methods
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