This Sunday's workout had us in the power rack, going heavy on 5-rep sets of the front squat. We hit some good numbers, and then wrapped up with a short metcon that Ben adapted from the Skills and Drills site. To summarize:
Front Squat 5x5
2 rounds
Handstand push-ups
Inverted Burpees
Pull-ups
V-ups
Complete 45 sec. of work on one movement. Rest 15 sec. and rotate to the next movement. The clock does not stop between rounds.
Good effort from all who came out. Hopefully we'll be back at Rocky Top next Sunday. Keep checking the blog and email for updates, and spread the word about us to any friends who you think might be interested. Work hard this week and post times and loads for your workouts to comments.
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done tim
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