Diet: Better, now with the addition of pilfered avocados almost daily from one of my jobs, I should be getting a better amount of calories. However, protein intake is still too little and carbohydrate (especially grain/sugar sources) is too high
Workout: Heavy Snatch (up to 75kg) and C&J (95kg). Already pulling numbers above what I did at the meet - biggest issue is still having enough time to workout meaningfully, and getting enough sleep to recover.
Metcon:
400m run
5rds:
1 muscle up
3 DL (225)
5 KB swing (70lb)
400m run
Time: 8:52 - died on the muscle-up of the last round
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