Injuries: Normal overuse/exertion aches and pains
Diet: Ad lib, approx. 50% of calories are paleo
Training Aug 31, 2009:
From PMenu:
Power Snatch + 2 Snatch - 115lb x 2, 125 x 3
Jerk - 155 x 3 x 2, 165 x 3 x 3
Clean Pull - 195 x 7 x 4
Sumo Deadlift - 225 x 3 x 2, 275 x 3 x 4
1 comment:
You work too much :S
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