Thursday:
A1 Front Squat@20X1, 3x4 @ 225lb, 3 min rest
A2 PU (3 strict, 6 kip, 9 CTB) x 5, 3 min rest
B DL@12X1, 8x3 @ 225lb, 45 sec rest
C1 Toes to Bar 10x3
C2 GHD Raise 10x3
Friday:
5 rounds:
15 PP @ 95lb unbroken
10 burpees
25 box jumps @ 20" unbroken
2 min rest
1:30-2:30 per round, broke up PP in 4th round and added 10 reps as penalty
Monday:
Isabel as rx'd: 5:33 (with 5 failed reps, starting around rep 22)
rest 10 min
Tabata Airdyne (use up everything left)
Keeping up with OPT programming has been tough, as he doesn't follow a set 7-day schedule - doing doubles and moving around workouts has been tricky, and as a result I have missed the last two doubles (several very potent metcons in those days). Hopefully I'll be able to work things out eventually. The OPT programming has been interesting, although I feel that progress has been slow. I've only been only for about a month or so, so I'm willing to give it more time.
Nutrition has overall been good; my weight is very comfortably right where it needs to be for Pan-Ams. At this point I just need to be concerned about proper fueling for recovery.
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