Great job everyone who turned out on monday night:
Workout:
50 Wallball shots (14lb ball on 14ft target)
Single dumbbell overhead lunges
Situps
Ring pushups
Ring pull-ups
Final time: 56:37
Scores (total reps, wallball excluded):
Chadron - 560
Laura - 450
Bin - 530
Ben - couldn't keep track
Ken - couldn't keep track
Next workout: Laura's gymnastics extravaganza, TBA
11 comments:
hot pics all around. Angie today in 27ish, pretty beat up after yesterday
Wednesday's WOD tomorrow at mem around 1:30, if anyone wants to join in.
Also found this:
http://www.gymjones.com/schedule.php?date=20071028
Group 400m Lunges today:
Bin: 15:25
Ben - somewhere before that
Marko - not sure
Matt - not sure
http://www.gymjones.com/knowledge.php?id=27
Anyone game for trying this concept out monday or tuesday?
dang those breathing ladders look crazy. I think I'm gonna be too busy studying but def post how it goes
I got around 14 to 14:30 for lunges and matt and marko got around 16:30
Laura & Chadron: not sure the time, but well under 20.
Rob: ~250 meters, not sure the time.
Did you guys go to the track or what? We did the upstairs of the AFC (after doing some intense mathematical calculations to figure out where to start and stop: "yeah, that looks like it's about 2/3 of the way around").
Bin, I'm totally in on breathing ladders, how about sometime tonight at Memgym? If we can get a decent sized group, pair off in groups of two, one person working and the other keeping track and stuff.
Although I'm still looking forward to a crazy gymnastics-ish workout once it's invented. Lord knows what hell Larua's going to want to put us through after CTTFATB 1 and 2.
Lunges were at Mem, where it's 3 laps for 400 meters
Breathing ladders: 6:00 at Mem? Post back if you can make it.
Any chance we could push back to like 8 or 9? (mem closes at 10)
I can meet you guys at 9
9 it is then, this is going to be massive. Laura's out, not sure about Rob. Anyone else?
Breathing ladders: Interesting, tough, and very mental...
Dumbbell snatches (1 with each hand, 2 breaths, 2 with each hand, 4 breathes, 3 with each hand, etc), 50lb all around, till failure.
Then, SDHP, Rob used 90lb, Chadron and I with 45lb, do ladder until failure.
I finished round 13 of snatches and round 18 of SDHP. Chadron finished round 20 of SDHP; I'm not sure for the other ones for him or Rob.
Hey Bin,
Maybe put up a new post on the main page, I think L, Rob, and I are going to go take care of Fran today at 1:00 PM.
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