For anyone who was curious, the workout from the previous post took place Sunday, between 5am and 6am. It consisted of a team carry of a 100lb sack across approximately 100 meters, burpees, and then a final carry up a nearby hill.
Stand
Ready
Reach
Carry
Rest
Stand
Ready
Reach
Carry
Rest
5 comments:
Hey all, going to do a quick WO this evening around 7:45 at AFC:
150 squats
Run 800 meters
150 squats.
If anyone wants to join, I'll probably be stretching out on the main level by the windowns overlooking the pool till 8:00.
Fran today:
6:31 as rx'd
The sack relay was sweet.
Made up the 7x1 DL workout today: 255, 265, 275, 280, 265, 265, 265
(getting closer to 2xBW)
The New Heroes:
Nate - 9 rounds + 2MU & 4HSPU
Randy - 12:34
Yesterday: Grace (65 lbs), 10:05. My back is so pissed off. I'm not sure what I was doing wrong.
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