For all those New Year's Resolution workouts, I thought I'd include something to aspire to:
Saturday, December 29, 2007
Tuesday, December 18, 2007
Xmas time
Happy Holidays everyone, have a good break!
Any workouts, WODs or otherwise, post 'em here.
I'm going to be checking out the affiliate back home, Crossfit Central (www.crossfitcentral.com), should be interesting.
Any workouts, WODs or otherwise, post 'em here.
I'm going to be checking out the affiliate back home, Crossfit Central (www.crossfitcentral.com), should be interesting.
Tuesday, December 11, 2007
Finals Workout #2
Great job everyone who turned out on monday night:
Workout:
50 Wallball shots (14lb ball on 14ft target)
Single dumbbell overhead lunges
Situps
Ring pushups
Ring pull-ups
Final time: 56:37
Scores (total reps, wallball excluded):
Chadron - 560
Laura - 450
Bin - 530
Ben - couldn't keep track
Ken - couldn't keep track
Next workout: Laura's gymnastics extravaganza, TBA
Friday, December 7, 2007
Saturday, December 1, 2007
Exam time
So I'm guessing that based on the reduced posts, everyone (including me) is getting into that exam-super-happy-fun-time-mode. That said, I'm going to leave just this post up, and if you guys do get around to doing any WODs or anything special you come up with yourselves, post them here. G'luck y'all.
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