muy brutal... went to an affiliate here in denver, got a great workout to share with ya'll when we get back.
teams of two, one person rests while the other one goes through the following: 5x18 inch vertical jump 5xclean + jerk ~30lbs 5xring pullup 10 yards walking lunge 10 yards backward walking lunge
The affiliate here was pretty cool; we did a tag team "Annie are you ok."
Just came up with a workout that was kinda hellish, although I tried it a few hours after Barbara, which probably made it a lot worse than it really is:
On a regulation track- 100m flying burpee and sprint -Do 10 flying burpees, and finish the rest of the 100m with a sprint. Repeat immediately at the end of the sprint.
I made it once around (400m in under 5 min) and had to stop because I couldn't breathe.
5 comments:
Bit of a sad note, found this on the CF website: http://www.crossfit.com/cf-info/CrossFit_Mark-Twight.pdf
Kind of a bummer, but oh well. I don't have much of an issue with it.
http://www.g4tv.com/ninjawarrior/contest_video.aspx?ninjawarriorentry_key=2
Hawaiian crossfitter
happy holidays and whatnot. Hope everyone enjoyed the past week or so, seemed especially brutal to me.
muy brutal... went to an affiliate here in denver, got a great workout to share with ya'll when we get back.
teams of two, one person rests while the other one goes through the following:
5x18 inch vertical jump
5xclean + jerk ~30lbs
5xring pullup
10 yards walking lunge
10 yards backward walking lunge
20 rounds (per two person team) for time.
The affiliate here was pretty cool; we did a tag team "Annie are you ok."
Just came up with a workout that was kinda hellish, although I tried it a few hours after Barbara, which probably made it a lot worse than it really is:
On a regulation track-
100m flying burpee and sprint
-Do 10 flying burpees, and finish the rest of the 100m with a sprint. Repeat immediately at the end of the sprint.
I made it once around (400m in under 5 min) and had to stop because I couldn't breathe.
Post a Comment