today's continuously compounding pull-ups: 15 minutes + 14 pull-ups of the 16th. (ripped my hands again)
hey, do u guys think the admins at the AFC would let us bring those dumbbells we used yesterday to the pool area? i got an idea for a group WOD, which could turn into a fun enough challenge with enough people.
Trail run 1.8 miles, road run 2 miles, inc'l fording/crawling through streams and a culvert, wet cold and nasty. With weight vest & two full Nalgene bottles.
Spartan Workout Rule #4 at one point: "When the Spartan cannot run, he walks. When he cannot walk, he crawls. When he cannot crawl, he has failed."
No idea about the pool Armando. You might just ask someone. I'd say they'd probably be more cool with it if we were using rubber coated weights.
Bin, I'd be in for tomorrow but have gymnastics/class in the evening. I can make it if you want to do it in the morning, like, 8 AM? Probably not but I figured I'd offer...
Did the compounding pullups yesterday, made it to 16 rounds. Ripped (in three places no less) during round 14. Weekend workout? Sunday? Anyone thinking of anything yet?
Do it
Harder
Better
Faster
Stronger
8 comments:
hahaha...wtf?? i make some jacked up faces doing this...thanks for publishing every one!
CF Total: 545
Back Squat - 185 (PR)
Shoulder Press - 90 (PR)
Deadlift - 270 (PR, 2x BW)
wooooh... whats up with the fancy color pics
today's continuously compounding pull-ups:
15 minutes + 14 pull-ups of the 16th.
(ripped my hands again)
hey, do u guys think the admins at the AFC would let us bring those dumbbells we used yesterday to the pool area? i got an idea for a group WOD, which could turn into a fun enough challenge with enough people.
Workout:
power clean/hang clean/power clean
every 30sec until failure or 10 min
at 40-50% 1RM max
5x5 push press
PC/HC/PC - 115lb, failed at 6min
PP - 115, 125, 135, 145, 155lb
My workout for tomorrow:
Max pull-ups (kipping, can re-grip so long as nothing touches the ground)
Tabata rows @ level 4 for total calories
Max pull-ups
Anyone want to try this workout with me?
Trail run 1.8 miles, road run 2 miles, inc'l fording/crawling through streams and a culvert, wet cold and nasty. With weight vest & two full Nalgene bottles.
Spartan Workout Rule #4 at one point: "When the Spartan cannot run, he walks. When he cannot walk, he crawls. When he cannot crawl, he has failed."
No idea about the pool Armando. You might just ask someone. I'd say they'd probably be more cool with it if we were using rubber coated weights.
Bin, I'd be in for tomorrow but have gymnastics/class in the evening. I can make it if you want to do it in the morning, like, 8 AM? Probably not but I figured I'd offer...
Max pull-ups
Tabata row
Max pull-ups
25PU, 73 calories over 1071 meters, 13PU
Did the compounding pullups yesterday, made it to 16 rounds. Ripped (in three places no less) during round 14. Weekend workout? Sunday? Anyone thinking of anything yet?
"Kelly" - 36:24
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